Fall 2026 – Caring for the Caregiver, Sutton, QC
CARING FOR THE CAREGIVER
You care for others, who cares for you?
Even the strongest caregivers need a safe, welcoming space to rest, recharge, and connect with others who truly understand.
Caring for the Caregiver is a workshop designed to help caregivers better manage the stressors of caregiving, through a specific therapeutic approach, called Acceptance Commitment Therapy.
Acceptance Commitment Therapy (ACT) helps us struggle less with difficult things and connect with what is most important, in a way that is loving and respectful. ACT does not attempt to directly change or stop unwanted thoughts or feelings. Rather, ACT encourages developing a new mindful relationship with experiences that can help us feel free, open, and able to take action consistent with what we care about most.
What You Can Expect:
- Shared Experiences: A safe, confidential space to share your experiences
- Practical Tools: Strategies for stress, burnout, and compassion fatigue
- Community: Meaningful connections with fellow caregivers
- Expert Guidance: Highly trained workshop facilitators
Workshop Details:
- When: Tuesdays, 5:30-7:30pm
- September 29th, October 6th, October 13th, October 20th, October 27th, 2026
- Where: 1 Rue Principal Sud, Sutton, QC, J0E 2K0
- Cost: Sliding scale, $500-$1000
Workshop Facilitators: Jessica McGregor and Jann Tomaro
Contact: For more information, please contact us at: suttongrouptherapy@gmail.com
Payment: Full payment is required by September 8th, 2026.
Receipts and insurance: Receipts for insurance are available.
How to sign up: To register for our group, please fill out this form: https://forms.gle/WvztKhrbJskxuch6A
Accessibility:
This workshop will be in a room up two flights of stairs. Please let us know if this is a barrier to participation.
This workshop will run in English. If interested in future iterations in French, please let us know!