For emergencies, call 911 or go to the emergency room.
If you are feeling suicidal, consider calling Suicide Action Montreal
1 866 APPELLE
AMI-Quebec helps individuals and families manage the effects of mental illness through support, education, guidance, and advocacy. Most programs are free. AMI-Quebec publishes a resource guide for free listening services, here.
McGill University has published a reference guide for easy access to free mindfulness exercises online, here
For more information about the Ordre des Psychologues du Québec, please see here.