For emergencies, call 911 or go to the emergency room.

If you are feeling suicidal, consider calling Suicide Action Montreal
1 866-277-3553

AMI-Quebec helps individuals and families manage the effects of mental illness through support, education, guidance, and advocacy. Most programs are free. AMI-Quebec publishes a resource guide for free listening services, here.

McGill University has published a reference guide for easy access to free mindfulness exercises online, here

For more information about the Ordre des Psychologues du Québec, please see here.